Live a Healthy Lifestyle

You’re in the right place


5 Ways to Create Your Own Natural Bath Salts

7 Changes to Celebrate Earth Day this Year

Spa Water

Spa Water – Get Hydrated – Make Your Own

A Recipe for Energy: Cashew-Strawberry Energy Bites

Essential Oils and Love Language

Cardamom Banana Bread

Banana Bread A New Recipe

Hi, I’m Karen

As a wife, mother of three grown children and now “KK” to my grandchildren, I understand the challenges each season of life brings. Whether it is everyday health concerns or a major illnesses, raising a family or age related concerns, navigating aging or just downsizing, the journey of life isn’t a straight path for any of us.

Growing up in a large family of 6 children, I found happiness in creative projects: cooking, making clothes for my dolls and later myself whenever possible.

More came in 2010, when I started a business as a Certified Image Professional. Teaching men and women how to “look good, feel great, and have fun doing it” taught me many things. Most importantly, it confirmed my desire to share my knowledge and simplify what felt like challenges to others.

A Few of my Favorites


Start your own doterra journey

Help yourself and the ones you love

live a better quality of life.

Are you into natural products? Do you search the web for DIY recipes and make your own solutions at home? Have you ever used essential oils or other natural ingredients to care for yours or your family’s everyday health concerns?

Yes? Then you are a natural fit to learn more about experiencing a doTERRA lifestyle.

Essentials Oils for Beginners Guide

Are you *new* to essential oils? This is for you! 

This e-book is a great place to start! The basics are explained here to help you get started.

Essential Oils for Beginners

Free Ebook Download