By Karen Hughes On January 6, 2021

What is Vitamin D? This is a vitamin that your body makes when the cholesterol in your skin is exposed to the UV rays from the sun. Thus, the moniker “sunshine vitamin”. There are two different kinds of this vitamin D. D2 & D3 – What’s the Difference? D2 is found in plant based foodsD3 […]

By Karen Hughes On December 7, 2020

Can supplementation help you to get better sleep? One of today’s greatest health issues is lack of sleep. Research shows that sleep is pivotal in managing stress and supporting a healthy lifestyle. Side affects of taking some over the counter and prescription sleep aids sometimes leave you groggy or with anxious feelings. Let’s explore doTERRA’s […]

By Karen Hughes On November 15, 2020

The art of conversation might feel anxiety provoking, especially at holiday time, but it doesn’t need to.

By Karen Hughes On November 1, 2020

What Are Adaptogens? Adaptogens are substances that come from herbs, roots and fungi the help the body “adapt” to stressors. Can they help us handle stress better? When faced with stress, regardless of whether it is physical or mental, our bodies process it in 3 ways. These three steps are known as General Adaptation Syndrome […]

By Karen Hughes On October 18, 2020

Is wildcrafting better than organic? You be the judge. The term “wildcrafting” isn’t new.  One of the first ways people harvested plants in the wild.  If you haven’t heard of wildcrafting yet, you soon will. As companies trying to differentiate themselves you will see wildcrafting used more. Let’s take a look at the differences. Wildcrafting Wildcrafted plants […]

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