By Karen Hughes On November 6, 2021

If gratitude is a journey, how can we practice gratitude so that it becomes a daily ritual, something we look forward to? One of the reasons why the smell of fresh baked cookies can bring happy memories is because it uses one of the most powerful senses… Smell. This and more can help you learn […]

By Karen Hughes On October 31, 2021

Can gratitude change your life? Really?? Some say that it has literally made their life worth living. If you’ve been struggling these past two years (and who hasn’t) to find a heart of gratefulness in daily living, read on. 3 Stages of Gratitude Most don’t wake up one day and say the things that they […]

By Karen Hughes On October 30, 2021

Thanksgiving is the time of year we reflect and give thanks. It’s a time for us to be grateful for the many blessings we have. Sometimes that is hard when life’s challenges interrupt the flow of our daily routine. Learn how to use 5 essential oils to help you find gratitude. Finding Gratitude Gratitude is […]

By Karen Hughes On August 31, 2021

Raise your Vibrations!!  I remember the Beach Boys Song, Good Vibrations? It always made me think “happy” and want to dance. A stone vibrates and makes ripples in the water, sometimes for quite a while. Humans can experience low or negative vibrations too if the “ripples” are left to linger. Negative Energy = Low Vibration […]

By Karen Hughes On June 15, 2021

If you’ve enjoyed a Lavender Latte from a Coffee Shop you KNOW how good it is! The base for this is lavender syrup. (see recipe). Make your own lavender latte at home with either lavender flowers or essential oils. A friend who also uses essential oils challenged me to make a recipe using doTERRA Lavender […]

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