By Karen Hughes On May 3, 2021

Create your own Natural Bath Salts and replicate the healing waters found in natural mineral springs. Baths that include mineral salts relax the mind, muscles and even invigorate the body. It stimulates gentle purification and soothes tired and sore muscles. Natural bath salts soften the skin. Choose one of these recipes based on your desired […]

By Karen Hughes On April 22, 2021

Earth Day is Celebrated each year in April. It was first recognized on April 22, 1970, as a way to celebrate and take action to support the earth that sustains us. Each spring farmers and indigenous cultures have always given thanks to Mother Earth in hopes for a fruitful harvest. Earth Day Initiatives The advent […]

By Karen Hughes On April 7, 2021

Spa water tastes good and is healthy. Called detox water or infused water; you will be surprised at how easy it is to make. If you’ve ever visited a spa, you probably have been offered some version of this. Crafting your own, you’ll want to know a few things. It is an easy way to […]

By Karen Hughes On February 9, 2021

If you find yourself buying energy bars try this recipe. These cashew-strawberry energy bites make it easy to pass those store bought ones by! Next time you reach for the store bought ones, check out the ingredients to see what they are made of? Some of the additives in this “healthy” choice might surprise you. […]

By Karen Hughes On February 5, 2021

Essential Oils and Your Love Language go hand in glove! They support each other in many ways. Let’s take a look. The 5 Love Languages Book by Gary Chapman has been around for many years. The concept is to understand your most heartfelt emotions. (What makes you tick.) It’s also to understand your partner’s most […]

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