By Karen Hughes On September 28, 2020

The Immune System is the command center of our health. Do you know how to boost your immune system with your diet and lifestyle? Research shows over 70% of our immune system lies in the lining of our gut. The digestive tract is the home to good and bad bacteria. It hosts white blood cells […]

By Karen Hughes On September 26, 2020

This Greek Meatballs using Essential Oils adapt two of my favorite recipes from Zoe’s Kitchen – rosemary beans and lamb meatballs. Exploring recipes from other cultures is a hobby of mine. Discovering new spices fascinates me as I learn about essential oils and their impact on body systems. Essential Oils as a Substitute for Herbs? […]

By Karen Hughes On September 26, 2020

Rosemary-Garlic White Beans is another favorite of mine from Zoe’s Kitchen. It’s incredibly easy to prepare and if you have a rosemary bush outside, you can snip a few fresh sprigs off the bush! I saw this recipe as a “copycat recipe” from www.goodinthesimple.com and wanted to try *substituting essential oils* for the herbs. No, […]

By Karen Hughes On September 21, 2020

Do you know what the best carrier oil to use in your DIY Projects? It depends! Creating your personal sprays, skin and personal care products can be fun and easy. The benefit of creating your own products help you understand how to nourish and treat some of the imperfections that might arise. Did you know […]

By Karen Hughes On September 17, 2020

doTERRA’s Wellness Programs were introduced at Pursue 2020. Over 30,000 of our “closest” oily friends joined together virtually and explored the science that supports the healthy use of essential oils. Here’s an image of the products introduced in the Pursue 2020 Convention Kit: (the kit is available for anyone to purchase while supplies last) What […]

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