By Karen Hughes On February 9, 2021

If you find yourself buying energy bars try this recipe. These cashew-strawberry energy bites make it easy to pass those store bought ones by! Next time you reach for the store bought ones, check out the ingredients to see what they are made of? Some of the additives in this “healthy” choice might surprise you. […]

By Karen Hughes On February 5, 2021

Essential Oils and Your Love Language go hand in glove! They support each other in many ways. Let’s take a look. The 5 Love Languages Book by Gary Chapman has been around for many years. The concept is to understand your most heartfelt emotions. (What makes you tick.) It’s also to understand your partner’s most […]

By Karen Hughes On January 21, 2021

Banana Bread, it seems like a perennial favorite especially during holiday season, but January 21st is National Banana Bread Day! Celebrate by making this recipe today. It might be a little different from your norm, but give it a try! A Unique Recipe This recipe is unique though because it adds a special essential oil […]

By Karen Hughes On January 6, 2021

What is Vitamin D? This is a vitamin that your body makes when the cholesterol in your skin is exposed to the UV rays from the sun. Thus, the moniker “sunshine vitamin”. There are two different kinds of this vitamin D. D2 & D3 – What’s the Difference? D2 is found in plant based foodsD3 […]

By Karen Hughes On December 7, 2020

Can supplementation help you to get better sleep? One of today’s greatest health issues is lack of sleep. Research shows that sleep is pivotal in managing stress and supporting a healthy lifestyle. Side affects of taking some over the counter and prescription sleep aids sometimes leave you groggy or with anxious feelings. Let’s explore doTERRA’s […]

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