By Karen Hughes On November 15, 2020

The art of conversation might feel anxiety provoking, especially at holiday time, but it doesn’t need to.

By Karen Hughes On November 1, 2020

What Are Adaptogens? What are adaptogens and can they help us handle stress better? Adaptogens are substances that come from herbs, roots and fungi the help the body “adapt” to stressors. Can they help us handle stress better? When faced with stress, regardless of whether it is physical or mental, our bodies process it in […]

By Karen Hughes On October 18, 2020

Is wildcrafting better than organic? You be the judge. The term “wildcrafting” isn’t new.  One of the first ways people harvested plants in the wild.  If you haven’t heard of wildcrafting yet, you soon will. As companies trying to differentiate themselves you will see wildcrafting used more. Let’s take a look at the differences. Wildcrafting Wildcrafted plants […]

By Karen Hughes On September 28, 2020

The Immune System is the command center of our health. Do you know how to boost your immune system with your diet and lifestyle? Research shows over 70% of our immune system lies in the lining of our gut. The digestive tract is the home to good and bad bacteria. It hosts white blood cells […]

By Karen Hughes On September 26, 2020

This Greek Meatballs using Essential Oils adapt two of my favorite recipes from Zoe’s Kitchen – rosemary beans and lamb meatballs. Exploring recipes from other cultures is a hobby of mine. Discovering new spices fascinates me as I learn about essential oils and their impact on body systems. Essential Oils as a Substitute for Herbs? […]

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