By Karen Hughes On September 26, 2020

This Greek Meatballs using Essential Oils adapt two of my favorite recipes from Zoe’s Kitchen – rosemary beans and lamb meatballs. Exploring recipes from other cultures is a hobby of mine. Discovering new spices fascinates me as I learn about essential oils and their impact on body systems. Essential Oils as a Substitute for Herbs? […]

By Karen Hughes On September 26, 2020

Rosemary-Garlic White Beans is another favorite of mine from Zoe’s Kitchen. It’s incredibly easy to prepare and if you have a rosemary bush outside, you can snip a few fresh sprigs off the bush! I saw this recipe as a “copycat recipe” from and wanted to try *substituting essential oils* for the herbs. No, […]

By Karen Hughes On July 29, 2020

Submitted by Melissa Loughney, Texas This herbed pasta salad is a favorite of mine! It’s one of the very first recipes I tried using essential oils. Because it doesn’t have any dairy, it’s a great pasta salad for a potluck or picnic.  Thanks Melissa Loughney for your submission! Herbed Pasta Salad Recipe Ingredients 1 – […]

By Karen Hughes On July 22, 2020

Nothing says summer more than fresh strawberries! If you’ve never paired strawberries with a raspberry-lime vinaigrette, you are in for a treat! We’ve paired this fresh and tasty salad with a zesty raspberry-lime vinaigrette. Ingredients 10 ounces baby spinach1 pound strawberries, cut in thick slices½ cup sliced almonds, toasted½ cup fat free feta cheese  Raspberry […]

By Karen Hughes On July 17, 2020

These Ginger Shrimp and Mango Skewers are the perfect dish for a hot summer night! Ingredients1 pound shrimp, raw, peeled and deveined with tails cut off2 tablespoons olive oil½–1 teaspoon crushed red pepper flakesZest of one lemon2 large cloves garlic1 drop Ginger oil3 drops Lemon oil3 heaping tablespoons fresh, chopped cilantroSea salt and pepper to taste 2 mangoes […]

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