By Karen Hughes On July 29, 2020

Submitted by Melissa Loughney, Texas This pasta salad is a favorite of mine! It's one of the very first recipes I tried using essential oils. Because it doesn't have any dairy, it's a great pasta salad for a potluck or picnic.  Thanks Melissa Loughney for your submission! Ingredients 1 - 16 ounce package bow-tie pasta2 […]

By Karen Hughes On July 22, 2020

Nothing says summer more than fresh strawberries! If you've never paired strawberries with a raspberry-lime vinaigrette, you are in for a treat! We've paired this fresh and tasty salad with a zesty raspberry-lime vinaigrette. Ingredients 10 ounces baby spinach1 pound strawberries, cut in thick slices½ cup sliced almonds, toasted½ cup fat free feta cheese  Raspberry […]

By Karen Hughes On July 17, 2020

These Ginger Shrimp and Mango Skewers are the perfect dish for a hot summer night! Ingredients1 pound shrimp, raw, peeled and deveined with tails cut off2 tablespoons olive oil½–1 teaspoon crushed red pepper flakesZest of one lemon2 large cloves garlic1 drop Ginger oil3 drops Lemon oil3 heaping tablespoons fresh, chopped cilantroSea salt and pepper to taste 2 mangoes […]

By Karen Hughes On July 15, 2020

Bright, colorful, light, and citrusy, this is a perfect salad to make in the summertime. Ingredients1 cup uncooked quinoa2 cups water½ teaspoon salt2 medium tomatoes, seeded and cut into chunks1 red onion, diced3 tablespoon olive oil1 (15-ounce) can black beans, drained and rinsed1–2 drops Lime oil2 tablespoons lime juice1 drop Cilantro oil, or to taste1 jalapeño pepper, seeded and […]

By Karen Hughes On July 10, 2020

This recipe comes from the doTERRA Blog, Submitted by April Reeder, Texas and is worth repeating. Note all the different flavors that come from not just fresh herbs but five essential oils as well! (remember essential oils are plant extracts!) While the fresh version of each plant would be fine to use (and is used […]

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