5 Ways to Create Your Own Natural Bath Salts

By Karen Hughes On May 3, 2021

Create your own Natural Bath Salts and replicate the healing waters found in natural mineral springs. Baths that include mineral salts relax the mind, muscles and even invigorate the body. It stimulates gentle purification and soothes tired and sore muscles. Natural bath salts soften the skin. Choose one of these recipes based on your desired […]
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Spa Water – Get Hydrated – Make Your Own

By Karen Hughes On April 7, 2021

Spa water tastes good and is healthy. Called detox water or infused water; you will be surprised at how easy it is to make. If you’ve ever visited a spa, you probably have been offered some version of this. Crafting your own, you’ll want to know a few things. It is an easy way to […]
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What is Vitamin D and How Can You Get It

By Karen Hughes On January 6, 2021

What is Vitamin D? This is a vitamin that your body makes when the cholesterol in your skin is exposed to the UV rays from the sun. Thus, the moniker “sunshine vitamin”. There are two different kinds of this vitamin D. D2 & D3 – What’s the Difference? D2 is found in plant based foodsD3 […]
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Can Supplementation Help You Get Better Sleep?

By Karen Hughes On December 7, 2020

Can supplementation help you to get better sleep? One of today’s greatest health issues is lack of sleep. Research shows that sleep is pivotal in managing stress and supporting a healthy lifestyle. Side affects of taking some over the counter and prescription sleep aids sometimes leave you groggy or with anxious feelings. Let’s explore doTERRA’s […]
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Can Adaptogens Help Us Handle Stress Better?

By Karen Hughes On November 1, 2020

What Are Adaptogens? What are adaptogens and can they help us handle stress better? Adaptogens are substances that come from herbs, roots and fungi the help the body “adapt” to stressors. Can they help us handle stress better? When faced with stress, regardless of whether it is physical or mental, our bodies process it in […]
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