By Karen Hughes On January 6, 2021

What is Vitamin D? This is a vitamin that your body makes when the cholesterol in your skin is exposed to the UV rays from the sun. Thus, the moniker “sunshine vitamin”. There are two different kinds of this vitamin D. D2 & D3 – What’s the Difference? D2 is found in plant based foodsD3 […]

By Karen Hughes On December 7, 2020

Can supplementation help you to get better sleep? One of today’s greatest health issues is lack of sleep. Research shows that sleep is pivotal in managing stress and supporting a healthy lifestyle. Side affects of taking some over the counter and prescription sleep aids sometimes leave you groggy or with anxious feelings. Let’s explore doTERRA’s […]

By Karen Hughes On November 1, 2020

What Are Adaptogens? Adaptogens are substances that come from herbs, roots and fungi the help the body “adapt” to stressors. Can they help us handle stress better? When faced with stress, regardless of whether it is physical or mental, our bodies process it in 3 ways. These three steps are known as General Adaptation Syndrome […]

By Karen Hughes On September 28, 2020

The Immune System is the command center of our health. Do you know how to boost your immune system with your diet and lifestyle? Research shows over 70% of our immune system lies in the lining of our gut. The digestive tract is the home to good and bad bacteria. It hosts white blood cells […]

By Karen Hughes On September 26, 2020

This Greek Meatballs using Essential Oils adapt two of my favorite recipes from Zoe’s Kitchen – rosemary beans and lamb meatballs. Exploring recipes from other cultures is a hobby of mine. Discovering new spices fascinates me as I learn about essential oils and their impact on body systems. Essential Oils as a Substitute for Herbs? […]

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