By Karen Hughes On May 3, 2021

Create your own Natural Bath Salts and replicate the healing waters found in natural mineral springs. Baths that include mineral salts relax the mind, muscles and even invigorate the body. It stimulates gentle purification and soothes tired and sore muscles. Natural bath salts soften the skin. Choose one of these recipes based on your desired […]

By Karen Hughes On April 7, 2021

Spa water tastes good and is healthy. Called detox water or infused water; you will be surprised at how easy it is to make. If you’ve ever visited a spa, you probably have been offered some version of this. Crafting your own, you’ll want to know a few things. It is an easy way to […]

By Karen Hughes On January 6, 2021

What is Vitamin D? This is a vitamin that your body makes when the cholesterol in your skin is exposed to the UV rays from the sun. Thus, the moniker “sunshine vitamin”. There are two different kinds of this vitamin D. D2 & D3 – What’s the Difference? D2 is found in plant based foodsD3 […]

By Karen Hughes On December 7, 2020

Can supplementation help you to get better sleep? One of today’s greatest health issues is lack of sleep. Research shows that sleep is pivotal in managing stress and supporting a healthy lifestyle. Side affects of taking some over the counter and prescription sleep aids sometimes leave you groggy or with anxious feelings. Let’s explore doTERRA’s […]

By Karen Hughes On November 1, 2020

What Are Adaptogens? What are adaptogens and can they help us handle stress better? Adaptogens are substances that come from herbs, roots and fungi the help the body “adapt” to stressors. Can they help us handle stress better? When faced with stress, regardless of whether it is physical or mental, our bodies process it in […]

Hi, I’m Karen!

Live a Healthy Lifestyle

I Teach You How!

Personal Style

Essential Oil Training

Healthy Routines

Inspiration

Creativity


BLOG CATEGORIES


Download Your

ESSENTIAL OILS FOR

BEGINNERS GUIDE


Need a “Side Hustle?”

Having a “side hustle” doesn’t mean you work 24/7!

Over 60% of those who use doTERRA begin as consumers. They find they love the products and begin sharing the love.

Having a business can mean anything from a few extra dollars a month and paying for an expense, to saving money for a vacation or replacing an income.


LET’S BE FRIENDS

Essentials Oils for Beginners Guide

Are you *new* to essential oils? This is for you! 

This e-book is a great place to start! The basics are explained here to help you get started.