4 Ways to Practice Gratitude

By Karen Hughes On November 6, 2021

If gratitude is a journey, how can we practice gratitude so that it becomes a daily ritual, something we look forward to? One of the reasons why the smell of fresh baked cookies can bring happy memories is because it uses one of the most powerful senses… Smell. This and more can help you learn […]
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How to Use 5 Essential Oils to Find Gratitude

By Karen Hughes On October 30, 2021

Thanksgiving is the time of year we reflect and give thanks. It’s a time for us to be grateful for the many blessings we have. Sometimes that is hard when life’s challenges interrupt the flow of our daily routine. Learn how to use 5 essential oils to help you find gratitude. Finding Gratitude Gratitude is […]
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9 Ways to Raise Your Vibrations and Stay Healthy

By Karen Hughes On August 31, 2021

Raise your Vibrations!!  I remember the Beach Boys Song, Good Vibrations? It always made me think “happy” and want to dance. A stone vibrates and makes ripples in the water, sometimes for quite a while. Humans can experience low or negative vibrations too if the “ripples” are left to linger. Negative Energy = Low Vibration […]
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5 Ways to Create Your Own Natural Bath Salts

By Karen Hughes On May 3, 2021

Create your own Natural Bath Salts and replicate the healing waters found in natural mineral springs. Baths that include mineral salts relax the mind, muscles and even invigorate the body. It stimulates gentle purification and soothes tired and sore muscles. Natural bath salts soften the skin. Choose one of these recipes based on your desired […]
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Spa Water – Get Hydrated – Make Your Own

By Karen Hughes On April 7, 2021

Spa water tastes good and is healthy. Called detox water or infused water; you will be surprised at how easy it is to make. If you’ve ever visited a spa, you probably have been offered some version of this. Crafting your own, you’ll want to know a few things. It is an easy way to […]
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