Can Adaptogens Help Us Handle Stress Better?

By Karen Hughes On November 1, 2020

What Are Adaptogens? Adaptogens are substances that come from herbs, roots and fungi the help the body “adapt” to stressors. Can they help us handle stress better? When faced with stress, regardless of whether it is physical or mental, our bodies process it in 3 ways. These three steps are known as General Adaptation Syndrome […]
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The ONE Essential for Your Medicine Cabinet

By Karen Hughes On July 6, 2020

Move over petroleum jelly, you’re not cool anymore for wound care? With natural solutions that are known to heal, soothe and clean the skin, why would you opt for petroleum jelly? Sometimes known as vaseline, this product has been used successfully for many years to support the healing of skin irritations. Is Petroleum Jelly Bad? […]
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Friday Diffuser Recipe – Christmas Blend

By Karen Hughes On December 20, 2019

Each Friday, in preparation for the weekend, I’ll share a Great Diffuser Blend for you! Some will be seasonal, some will inspirational.
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