5 Ways to Create Your Own Natural Bath Salts

By Karen Hughes On May 3, 2021

Create your own Natural Bath Salts and replicate the healing waters found in natural mineral springs. Baths that include mineral salts relax the mind, muscles and even invigorate the body. It stimulates gentle purification and soothes tired and sore muscles. Natural bath salts soften the skin. Choose one of these recipes based on your desired […]
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Spa Water – Get Hydrated – Make Your Own

By Karen Hughes On April 7, 2021

Spa water tastes good and is healthy. Called detox water or infused water; you will be surprised at how easy it is to make. If you’ve ever visited a spa, you probably have been offered some version of this. Crafting your own, you’ll want to know a few things. It is an easy way to […]
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Can Adaptogens Help Us Handle Stress Better?

By Karen Hughes On November 1, 2020

What Are Adaptogens? What are adaptogens and can they help us handle stress better? Adaptogens are substances that come from herbs, roots and fungi the help the body “adapt” to stressors. Can they help us handle stress better? When faced with stress, regardless of whether it is physical or mental, our bodies process it in […]
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The ONE Essential for Your Medicine Cabinet

By Karen Hughes On July 6, 2020

Move over petroleum jelly, you’re not cool anymore for wound care? With natural solutions that are known to heal, soothe and clean the skin, why would you opt for petroleum jelly? Sometimes known as vaseline, this product has been used successfully for many years to support the healing of skin irritations. Is Petroleum Jelly Bad? […]
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Friday Diffuser Recipe – Christmas Blend

By Karen Hughes On December 20, 2019

Each Friday, in preparation for the weekend, I’ll share a Great Diffuser Blend for you! Some will be seasonal, some will inspirational.
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